A few weeks ago I mentioned how much I am enjoying my Lunchbreaks now that I am working full time. I think that one of the reasons that I enjoy them so much is that I am able to be outside in the fresh air and sunshine, usually away from the bustle and stress of the work day. I can eat my lunch, relax in the sunshine, and listen to the birds, the breeze and sometimes even the sound of the running water of the fountains. Now that the weather is cooling off, the fountains are no longer running, but I can still enjoy the sunshine and the fresh air, at least most days now.
The other day I ran accross this article from the Huffington Post, The Habits of Supremely Happy People
which listed 21 habbits that happy people have that you can easily add to your own life. One of these was going outside every day, if only for as little as 20 minutes. So, if for some reason you're not feeling particularly happy right now, try to take some time to enjoy the outdoors, breath in the fresh air, maybe take a little walk, and catch a few rays. And then find your way to the Huffington Post article to see a few other things that you can maybe make the effort to do and add a bit more happiness to your life.